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8 ways to reduce work from home stress

Working from home is the new normal. With new waves of the pandemic coming around the globe, work from home is the most feasible way to keep going. However, working from home can be exhausting for some people. Managing work along with personal life, while also protecting yourself from the havoc around can get very tiring. Everything amalgamates and eventually gives you stress due to which you are neither able to focus on your work nor personal life. Stress is a man’s biggest enemy. It is like a current that is needed in a certain amount for our appliances to function properly, but if it is more than required, it can make the appliance defective. To have a good work and life balance it is important to stay stress-free. Here are few ways that will help you in reducing your work from home stress: 

  • Planning is the key

Although you may find this uncomfortable because you are working in your own home and are free to choose when to work, it is important to set a schedule, not just work when you are free. Try to choose the time when you know you are in your best condition and most efficient, rarely distracted, and complete the most challenging and complex tasks during this time.

  • Prioritize and manage your time

Flexibility is one of the obvious benefits of remote working. Establishing clear work hours and suspension schedules enables remote workers to maintain a perfect work-life balance. Whether it’s because of the coronavirus or because you managed to find a remote job, prepare to change some of your habits so that working from home is successful. Be clear about your goals, make a to-do list, and stick to it as often as possible. Don’t delay! Maintain a normal work schedule and prioritize the most important tasks and projects earlier in the day. Work from home stress is not inevitable. 

  • Keep your body on the move or exercise

The pace of life sometimes comes too fast. Empty your head and take a few minutes to breathe. Inhale for 5 seconds, hold for another 5 seconds, and exhale. Doing so will help you stay calm and focused, just like a 90-minute yoga class, but in three minutes or less. Remember, walking 30 minutes a day can help improve mood and reduce stress. Routine movement of the body will help you deal with work from home stress. 

  • Be easy on yourself

Successful remote employees depend on discipline. After all, doing any full-time office work in an unconventional space takes a lot of effort. However, we are all human beings and sometimes we can lose our attention. If you find yourself working for a minute and then checking your social media the other then don’t get too hard on yourself. Instead, relax, have a cup of coffee, take a walk in the park, and then start working again after clearing your mind.

  • Regular communication with coworkers

When transitioning to remote working conditions, communication between team members is common. So when you have any questions or suggestions, feel free to contact your manager and teammates from your “home office.” Convene regular video chat meetings. Video conferencing is the best way to make sure everyone agrees on the project you are currently working on. Make sure the video chat platform includes features like file sharing, screen sharing, and multiple users in a chat.

  • Take minibreaks

You will find that a short break is helpful; do activities with your child, return an Amazon package, or use some aerobic exercise to rejuvenate your blood. Stay motivated by rewarding yourself. Every time you complete a task, you can have free time to pamper yourself.

  • Keep working on your skills

Leaving the workplace does not mean that you cannot broaden your horizons and develop new skills. Think of your time away from the office as an opportunity to learn useful knowledge. Speak freely and make sure you have access to the online courses you organize. Even if there is no such opportunity, you can always start paid or free online courses for various industries. By broadening your horizons, you will strive to develop your professional identity and develop new skills.

  • Use the right technology 

Struggling with mundane tasks can be very frustrating and stressful. The right use of technology can help you manage your work better. Using tools like time doctor and Eisenhower Matrix can help you manage your time and tasks better. Whereas, MyOperator’s services can help you completely revamp your call management system by using IVR, virtual numbers, and many more features. Bring technology to use and manage your work like a pro. 

These are a few ways through which you can reduce stress, be more productive, and make work from home fun!

Srishti Panwar

Content developer

Srishti loves reading and writing. If she is not with the books, she is probably out playing badminton. She is a fitness enthusiast and likes to indulge in creative chores.

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